【コーチング読書会】こんな感じで開催しました!

コーチング読書会 開催の様子です!

「マジメに 気軽に 楽しく学べる!」

これがコーチング読書会という場です(^ ^)

こんにちは!
谷口恭子です(^ ^)

  ”居心地よく学べる”  環境を作るために 必ずしていることは

コーチング読書会では、
参加してくれた方々が

”居心地よく学べる”ように
ある工夫をしています。

それは、、、
ルールを伝えること。

どのようなルールなのかと言うと、、、

《コーチング読書会ルール》

どんな発言もOK!
批判、否定、ダメ出しなど不幸体質ワードはNG

・言いたくない事は言わなくてOK!

だから、初対面の人たちとも
安心して自分の考えや想いを口に出し
気軽に話すことができます(^ ^)

読書会の前半は、、、


↑↑↑
左が、ご参加の皆さんへプレゼントした《ザ・コーチ》
右は、2010年に買った私の《ザ・コーチ》

今回は、
「ザ・コーチ」を題材にして
読書会を進めていきました。

《ザ・コーチ》の63ページには

”ビジョン” というものについて、
メンターである大蔵さんが
主人公・星野雅彦へ
次のように話しています。

「星野さん、ビジョンは鮮明で、ありありとしていて、
その光景を頭の中で見るだけで、嬉しいとか、楽しいとか、ドキドキ ワクワクするといった感情が湧くものでなくてはなりません。

目標の達人たちは、そういうビジョンをいつも描いて想像しては、自分のエネルギーにしています。ある意味、ビジョンとはゴールに向けて行動するための強化剤です。

人がゴールをを手にした瞬間に見る光景、それを今 想像する。そして、そのインパクトの瞬間に得られる感情を今 味わう。それがビジョンです。拒むことが耐え難いほどの魅力ある感覚です。

ゴールを手にしたいと思うことは、その瞬間に得られる感情を味わいたいからです。人は物質的な報酬をどれほど得ても、それだけでは幸福ではありません。それを手にした時の感情こそが、幸せの源泉なのです。」

(「ザ・コーチ」谷口貴彦著・プレジデント社から抜粋させて頂きました。)

ということで、、、
今回の読書会では、

嬉しいとか、楽しいとか、
ドキドキ ワクワクする
といった感情が湧く 光景を想像するための
ワークをしました。

ワークは、
フューチャーペーシングという手法を使いました。


フューチャーペーシングとは、
未来になっていたい場面を想像し、
”もうすでに達成している”  ”すでにその状態にある”  現在形として、
その場面を具体化させていきます。
できるだけ細部まで、見えているもの、聞こえているもの、感触などなどを具体的に想像していきます。

私が「時間で〜す。未来を想像するお話を一旦止めてくださ〜い。」と言っても
みなさん、なかなか話が止まりません(笑)
エネルギー源となる楽しい話は尽きることがないようです(^ ^)

読書会の後半は、、、

皆さんが持ってきてくれた本を紹介しあいっこしました
自分では選ばない本を実際手にとってみるのはオモシロいですね〜!

本を読んで、実際に海外まで著者に会いに行ったお話とか。

本当に必要なこと以外はしない、とか。

願望実現のための方法や、
コーチングの領域ではサポートできない時のこととか。

子供とのコミュニケーションにコーチングを活用したりとか。

物事の考え方捉え方と体調の関係とか。
そして、ザ・コーチ。

参加してみての感想はどんな感じ?

いろんな感想を話してもらったのですが、
一番印象に残っているのが

「楽しかった!!!」
「安心して話せるっていいですねー!」
「フューチャーペーシングで、達成したいことが感覚的に”できるぞ”という感じになったのが不思議だった」

です!

私もですが、参加してくれたみなさんも
笑いや笑顔が絶えることのない読書会になりました!

心理学や呼吸の話、
脳科学や生物学の話など
参加者のみなさんの幅広い知識をシェアいただけて
探究心や好奇心を一段とくすぐられました!!

素直に、自分の想いや考えていることを
人に話すことができる、
そして
話しても批判されたり、否定されたりしない、

安心して話せる環境が
世の中にもっと増えるといいなぁ〜と
しみじみと感じました。

 
 
次回はzoomにて

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